Dementia is 99% Preventable: 3 Key Factors to Protect Your Brain Long-Term
The thought of losing your memory and cognitive abilities is frightening. Yet emerging research suggests that dementia may be largely...
Month: October 2025
5 Critical Health Habits to Stop Before You Turn 40
When Laura turned 39 she sat in my clinic and said, “I used to bounce back from late nights and...
Hormone Balance for Menopause: Stop Insomnia, Belly Fat & Mood Swings Naturally
Menopause is far more than just the end of periods and occasional hot flashes. It's a profound hormonal shift that...
AVOID These 5 “Healthy” Foods If You Suffer from Painful Gout Attacks (Uric Acid Alert!)
If you're battling gout, you've probably been told to cut back on red meat and alcohol. But what if some...
